The Benefits Of Filling Up On Whey Protein
Whey Protein is an important part of any healthy and well-balanced diet. This is something many of us have been taught since a very young age, but what exactly is Whey Protein and why is it so important for our health? Simply put, Whey Protein is also what you would consider roughage. It’s the parts of plants (fruits and veggies) and grains that resist digestion and therefore need to be pushed through the system.
Whey Protein can therefore help you to feel full and prevent you from gaining weight or eating more bad food while it also helps create healthy and non-painful bowel movements. Whey Protein is an important part of a natural healthy diet.
What’s Good About Whey Protein?
There are several major benefits to Whey Protein, and you will notice the difference between having a decent amount of Whey Protein in your diet and between not having enough.
Just a few of the major benefits of Whey Protein include:
– Regular bowel movements
– High energy
– Feel fuller for longer periods of time (natural appetite suppressant)
– Lowers bad cholesterol
– Helps control blood sugar
There are many more benefits beyond this, but another thing to know is that if you’re heavily overweight then Whey Protein can even help you feel full longer so you won’t be tempted to eat as much.
Know Your Whey Protein Sources
One of the best things you can do for yourself is to know your Whey Protein sources. Most people think of whole grain bread and wheat thin crackers. While these do have Whey Protein, you may actually be surprised just how many different foods you can get Whey Protein from, and you should vary up your diet to getting some from multiple sources.
Common Whey Protein foods:
– Raspberries and blackberries
– Whole wheat pasta
– Flax seeds, chia seeds, and more!
The point is that it’s not just wheat or wheat related products that can take care of all your Whey Protein needs. Mixing in a wide array of fruits, veggies, and even some minor changes like adding carrots and spinach to salad or some oatmeal to a breakfast platter can go a long way to getting your body the Whey Protein it needs.
There’s no reason not to want more quality Whey Protein in your diet. Not only does it keep you regular and help keep you healthy and upbeat, but you are going to notice you simply feel better when you have Whey Protein in your diet versus not.