The Benefits Of Filling Up On Fiber
Fiber is an important part of any healthy and well-balanced diet. This is something many of us have been taught since a very young age, but what exactly is fiber and why is it so important for our health? Simply put, fiber is also what you would consider roughage. It’s the parts of plants (fruits and veggies) and grains that resist digestion and therefore need to be pushed through the system.
Fiber can therefore help you to feel full and prevent you from gaining weight or eating more bad food while it also helps create healthy and non-painful bowel movements. Fiber is an important part of a natural healthy diet.
What’s Good About Fiber?
There are several major benefits to fiber, and you will notice the difference between having a decent amount of fiber in your diet and between not having enough.
Just a few of the major benefits of fiber include:
– Regular bowel movements
– High energy
– Feel fuller for longer periods of time (natural appetite suppressant)
– Lowers bad cholesterol
– Helps control blood sugar
There are many more benefits beyond this, but another thing to know is that if you’re heavily overweight then fiber can even help you feel full longer so you won’t be tempted to eat as much.
Know Your Fiber Sources
One of the best things you can do for yourself is to know your fiber sources. Most people think of whole grain bread and wheat thin crackers. While these do have fiber, you may actually be surprised just how many different foods you can get fiber from, and you should vary up your diet to getting some from multiple sources.
Common fiber foods:
– Raspberries and blackberries
– Whole wheat pasta
– Flax seeds, chia seeds, and more!
The point is that it’s not just wheat or wheat related products that can take care of all your fiber needs. Mixing in a wide array of fruits, veggies, and even some minor changes like adding carrots and spinach to salad or some oatmeal to a breakfast platter can go a long way to getting your body the fiber it needs.
There’s no reason not to want more quality fiber in your diet. Not only does it keep you regular and help keep you healthy and upbeat, but you are going to notice you simply feel better when you have fiber in your diet versus not.